Letter from a friend ...

hey bro,

friendly reminder ... think of all this as something that needs to be done, and you are doing it - there's no choice you just have to.  You are now on a well trodden-path that ensures you get out safely to the other side dude.  Kinda like looking both ways when crossing the road, or checking your rear view mirror when changing lanes - it's just something that you have to do.  

How I take on any internal demons is to take the same approach as changing the dial on the radio - if you are in a funk, then change mental channels - just click into a different 'station' - you have the ability to control your thoughts and take action.  Feeling down?  click your emotions into something that makes you feel up!  Out of one, into the other.  Its a mental adjustment, that's all.  Anyone can do this you just need to learn dude.

Remember when you used to get out of the bed on the 'wrong side', Mutley style mental comments going off in your brain?  Just change wavelengths and hop onto something positive and good - no longer in that black cloud funk, just click out of that.  You have the ability for the 'mental switch', just click it when you are by yourself and feeling funky - its a hard thing to process, but it's really easy to hop wavelengths buddy - that's the secret to success and beating this sh*t - click into a better place.  

Time only moves in one direction, so before you know it this will be over and you'll be off this path and onto a much brighter one.  This is a mental game as much as physical dude, just make sure you consciously know you can win - and remind yourself of that everyday. You're a winner, you can and will win, your body will respond positively just make sure you remember you have the ability to control your thoughts - 

:)

'click' switch to a new wavelength.  Positive and good.  Easy.

L8R

Bumblers Inc.